For people who grew up as the Adult Child of an Alcoholic:
Growing up with an alcoholic or unpredictable caregiver taught us that intimacy is confusing — even when we deeply want connection.
It doesn’t have to be that way
This guide helps you sort out what was taught versus what’s actually true.
No shame. No pressure. Just context.
For people who grew up in Purity Culture:
Growing up in a high-control childhood (Purity Culture, religious abuse, cults, narcissistic abuse) can leave you with a lot of confusion about sex.
This guide helps you sort out what was taught versus what’s actually true.
No shame. No pressure. Just context.
More free resources
Take what helps. Leave the rest behind.
Next steps
Some people want to explore on their own. Others want help making sense of what they’re noticing.