These offerings are for you if closeness feels complicated — if emotional connection brings up anxiety, shutdown, or a sense that you’re doing it “wrong”
These might be a good place to start if:
- You want closeness, but vulnerability feels overwhelming
- You second-guess your needs and boundaries in relationships
- You struggle to ask for what you need, and you feel bad about it when you do
- Conflict feels threatening, even when you care about the relationship
When you’re questioning yourself & your needs
When being close brings up fear
When you’re building a relationship so it fits you
You may also want to explore
If setting limits or saying no feels scary
If talking about hard things feels overwhelming
If you want support untangling what’s happening in your relationship