Tag Archive: daily practice

Oct 03

The first day of… this week

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October 3, 2011

This morning I did something completely out of the ordinary – I stretched and then I meditated. Stretching is something that I need to do MUCH more of – I’m no longer at an age where I can abuse my physical body with hours of sitting and then expect it to stretch itself out without …

Tags: daily practice, meditation, self-care, stretching

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About Leah Carey

Leah Carey is a transformational workshop leader, author, speaker, and life coach. She is also a journalist for a daily newspaper covering approximately 50 communities in northern New Hampshire and Vermont. Far from being born a natural optimist, Leah has spent time in the trenches. For over two decades she struggled with chronic depression, believing that no matter how hard she worked or how much she accomplished, she was never good enough and no one could ever understand.